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What is Glycemic Index and alphonso mango Glycemic Index
What is the Glycemic Index (GI)? The Glycemic Index (GI) is a ranking system that measures how quickly a carbohydrate-containing food raises blood glucose (sugar) levels after consumption. Foods are ranked on a scale of 0 to 100, with glucose having a GI of 100. Low GI: 55 or less (slow rise in blood sugar) […]